We are in the hottest time of the year with temperatures above 90 degrees. Senior Citizens are more likely to have problems with the excessive heat. This could lead to heat stroke and heat exhaustion. According to the Center for Disease Control and Prevention(CDC), symptoms of heat exhaustion can include: heavy sweating, cold pale and clammy skin, fast, weak pulse, muscle cramps, feeling tired or weak or vomiting. If
not treated, heat exhaustion may lead to heat stroke.
The CDC recommends the following tips to help prevent heat related illnesses.
1) Stay in air-conditioned buildings as much as possible. Do not rely on fans as the only cooling source.
2) Drink lots of water or sports drinks. Avoid drinks with caffeine and alcohol. Don’t wait until feeling thirsty before beginning hydration.
3) Limit using the stove or oven to cook during times of extreme heat.
4) Wear loose, light weight and light-colored clothing.
5) Take cool showers or baths to cool down.
6) Limit strenuous outdoor actives and get plenty of rest.
If you have elderly relatives or neighbors, it is important you keep in frequent touch with them. Check on them regularly.
If you need a fan, you can contact the Area Agency on Aging(www.health.mo.gov, click on services, then click on Area Agency on Aging). They will know where you can obtain a fan and assist with other needs you may have.
The Missouri Salvation army has given out fans and provide services to those in need: www.centralusa.salationarmy/org/mokan.
In St. Louis, Cool Down St.Louis (314-241-0001) and Cool Down St.Louis County (314)-241-0001.
